Stress Management

I can offer help with stress management by looking at techniques to help you identify and deal with the underlying issues. 

I can help you manage your stress and become free from the negative effcts of it by using mindfulness techniques.

Anger Management

Or you may be struggling with issues and problems relating to anger management?

I can help you understand your anger and achieve control over it by using an evidence-based anger management programme.  Together we can work with resources that will help you develop practical strategies to deal with your anger.